I’ve gone all fancy and got my own webpages on the eMoov website. Click here to read what I will be eating on the boat. What Will You Eat On The Boat? All my rowing adventures will now be documented at emoov.co.uk/LTFactor Enjoy xxxx Continue reading What Will I Eat On The Boat?
11/05/17 My goodness. I have been meaning to write this post for months. Perhaps even years. I don’t think I have ever grabbed my laptop quicker than I just did to write this post. I was mindlessly (embarrassed to say that) scrolling though Facebook and saw this (picture below). I recognised it instantly – Raynaud’s phenomenon. I am no doctor, neither am I a nutritionist so … Continue reading Curing Raynaud’s Phenomenon
An egg breakfast in the morning is a great way to start your day, boost your metabolism and get a strong and lean body. (check out one of my previous posts about why eggs are king in the morning). These delicious little dollops of joy can be cooked ahead of time, making them ideal if you’re in a rush and want a healthy meal or snack. … Continue reading Breakfast Egg Muffins Recipe
After the success of my February Challenge, The #SugarFreeFeb gang and I decided to continue with another monthly challenge: The 30 Day Cold Shower Challenge! (click the link on the text above the read where the idea came from). I’d already decided and started this challenge mid- late February after listening to Scott Carney’s What Doesn’t Kill Us audiobook. Amazingly, as I was about to suggest … Continue reading 30 DAY COLD SHOWER CHALLENGE – March 2016
35 days of a sugar-free living and I am loving it, as are my 2 friends who joined the Sugar Free Revolution (I named it that 😇). After posting my challenge on social media, I was thrilled that Paul (the inspiration behind #sugarfreefeb) and I got a new recruit, Martyn. We started a Facebook Messenger chat and took pictures of our meals every day providing each other with accountability, encouragement, and inspiration. I’ll … Continue reading The Sugar Free Challenge Conclusion
04/02/17 Each month, I plan on doing a ‘challenge’ to assist me in becoming a healthier and more productive human. February’s challenge is to eliminate sugar from my diet. For many years I was very strict with my eating plan, only eating sugar and sweet things once per week on a ‘cheat day’, but recently I found myself on the sugar train (choo choo) far too frequently. … Continue reading The Sugar Free Challenge – February 2017
I feel like I’m cheating by calling this a recipe. With only 2 main ingredients and being so easy to make I don’t think I can really classify it as one? These flatbreads are high in protein and gluten free. Winner! Gram flour is made of ground chickpeas. In fact the one I have at the moment is ground chickpeas and yellow split lentils and cost about £2 … Continue reading Gram Flour Flatbreads Recipe
Hey there! After meetings with digital marketing companies and social media experts, I feel like the pieces of my puzzle are finally coming together. I have also had a wonderful man help me with my website, something I have struggled with for a long time. With this being my third website after all the changes that have gone on recently, my ability to build yet another one was … Continue reading I’m everywhere : )
I often get asked what is the best breakfast to have, especially after exercise. In my opinion, there is only one answer, and that is EGGS! After reading The 4 Hour Body by Tim Ferriss in 2010, I replaced my porridge breakfast, which I had been eating for about 5 years with an egg breakfast and have never looked back. I believe it can help towards a … Continue reading What’s The Best Breakfast???
I wrote this article for the Bulk Powders Blog. I started obstacle racing in 2014 after wanting to be like Lara Croft, show reeling an impressive collection of action moves and having a body good enough to wear shorts as tiny as hers……. 2 years on, I still cannot pull stunts like her, nor do I wear short shorts, there’s far too much flesh going … Continue reading An Endurance Athlete’s Survival Foods