This blog was inspired by the Food Pharmacy : The professor’s anti-inflammatory turmeric shot. Many of you may have seen me necking a shot of bright orange lumpy slime most mornings on my Instagram stories. I’m amused by how many people A). find it entertaining and B). want the recipe. Well here you are you delicious people. (PLEASE NOTE: You do realise by reading this you … Continue reading The Anti-inflammatory Shot
I’ve gone all fancy and got my own webpages on the eMoov website. Click here to read what I will be eating on the boat. What Will You Eat On The Boat? All my rowing adventures will now be documented at emoov.co.uk/LTFactor Enjoy xxxx Continue reading What Will I Eat On The Boat?
An egg breakfast in the morning is a great way to start your day, boost your metabolism and get a strong and lean body. (check out one of my previous posts about why eggs are king in the morning). These delicious little dollops of joy can be cooked ahead of time, making them ideal if you’re in a rush and want a healthy meal or snack. … Continue reading Breakfast Egg Muffins Recipe
35 days of a sugar-free living and I am loving it, as are my 2 friends who joined the Sugar Free Revolution (I named it that 😇). After posting my challenge on social media, I was thrilled that Paul (the inspiration behind #sugarfreefeb) and I got a new recruit, Martyn. We started a Facebook Messenger chat and took pictures of our meals every day providing each other with accountability, encouragement, and inspiration. I’ll … Continue reading The Sugar Free Challenge Conclusion