The Anti-inflammatory Shot

This blog was inspired by the Food Pharmacy : The professor’s anti-inflammatory turmeric shot. Many of you may have seen me necking a shot of bright orange lumpy slime most mornings on my Instagram stories. I’m amused by how many people A). find it entertaining and B). want the recipe. Well here you are you delicious people. (PLEASE NOTE: You do realise by reading this you … Continue reading The Anti-inflammatory Shot

30 DAY COLD SHOWER CHALLENGE – March 2016

After the success of my February Challenge, The #SugarFreeFeb gang and I decided to continue with another monthly challenge: The 30 Day Cold Shower Challenge! (click the link on the text above the read where the idea came from). I’d already decided and started this challenge mid- late February after listening to Scott Carney’s What Doesn’t Kill Us audiobook. Amazingly, as I was about to suggest … Continue reading 30 DAY COLD SHOWER CHALLENGE – March 2016

The Sugar Free Challenge Conclusion

35 days of a sugar-free living and I am loving it, as are my 2 friends who joined the Sugar Free Revolution (I named it that 😇). After posting my challenge on social media, I was thrilled that Paul (the inspiration behind #sugarfreefeb) and I got a new recruit, Martyn. We started a Facebook Messenger chat and took pictures of our meals every day providing each other with accountability, encouragement, and inspiration. I’ll … Continue reading The Sugar Free Challenge Conclusion

The Sugar Free Challenge – February 2017

04/02/17 Each month, I plan on doing a ‘challenge’ to assist me in becoming a healthier and more productive human. February’s challenge is to eliminate sugar from my diet. For many years I was very strict with my eating plan, only eating sugar and sweet things once per week on a ‘cheat day’, but recently I found myself on the sugar train (choo choo) far too frequently. … Continue reading The Sugar Free Challenge – February 2017

Homemade Natural Deodorant

I am continually replacing my toiletries and cosmetics with natural alternatives in order to: be environmentally friendly and throw away less packaging treat my body to natural formulas, minus preservatives and harmful ingredients save money on commercial products that can be made at home for a fraction of the price reduce the number of products I require in my life I wanted to stop wearing antiperspirant deodorant for a … Continue reading Homemade Natural Deodorant

7 Natural Remedies for Acne

My Skin And I I suffered with acne from 14 years old until I was 32! It was an 18 year battle with my skin. Having always kept fit, eaten extremely healthy and being a fully qualified beauty therapist, you would think all of these factors would have contributed towards healthy skin, but sadly not. I have taken and applied every possible shop product and prescribed medication – … Continue reading 7 Natural Remedies for Acne